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My BOOKS

Anchor 1

SHIFT YOUR MINDSET

One of the most challenging times to change your mindset is when you are in the midst of a storm, and you can't find a solution. One of the most effective tactics that has helped many people turn their lives around, find peace, and move their lives forward in a successful way is by shifting their mindset.

This is the key to being able to see the blessings that are meant for you when you are walking down a difficult road. If you want to change your life, you have to shift your mindset. It’s that simple – and yet so difficult. We get stuck in our ways, clinging to bad habits even when they’re no longer serving us.

But if we can shift our perspective, and open our minds to new possibilities, we can attract the things we want and create the lifestyle we desire. So how do we go about shifting our mindset? It starts with recognizing that it’s possible – and then taking the action steps needed to make it happen. Are you ready to embark on a new journey to better your life, and unleash a better version of yourself?

Take the first step to turn your life around

STEP #1
Positive thinking

You have to start believing that things will work out, even if they don't seem like they will right now. You should also think about how great your life is and all of the wonderful things that are happening in it right now.

STEP #2
See the opportunities

Try to see every situation as an opportunity instead of a problem. For example, if you lose your job, think about what opportunities are available when you look for another one. Maybe taking some time off will be a good thing after all!

STEP #3
Take Action

If you want something badly enough, then take action towards getting it! Don't wait around for someone else to give it to you or hand it over because no one else can make this decision for you; only YOU can decide what's best for YOU!

Shift your mindset paperback by Barbara Bouvier

Anchor 2

4-STEP GUIDE: TURN YOUR TRIGGERS INTO POWER

You may feel strong emotions such as anger, fear, anxiety, sadness, numbness, or feeling out of control. Being triggered may primarily show up in how you behave; you might isolate yourself from others, become argumentative, shut down emotionally, or become physically aggressive.

With practice, the reaction to your emotional triggers could subside, but they may never go away. The best you can do is to quickly identify when an emotion is triggered and then choose what to say or do next.

In this book, we show you how to turn triggers into POWER! Guide you to understand your triggers and how to handle them. This will have a positive impact on your mental health and your overall well-being. It's FREE to download your copy today. Enjoy!

Free Download

3 ways to deal with emotional triggers

Step #1
Stay calm and think
before you react.

So instead of reacting, take a few deep breaths and take a step back from the situation. You can even leave the room if you need to in order to calm down before responding. Once you've had time to calm down and think things through, then decide if your reaction is necessary or if there is another way to handle this situation without getting angry or upset.

Step #2
Identify what the trigger is.

For example, if you are triggered by someone's voice when they speak to you, then you should take note of this and try to avoid situations where this person talks to you. This way, you can avoid being triggered in the future.

Step #3
Ask yourself
why was it triggered?

Is there something that you can do differently? Is there something you could say or do differently?

The third step is to ask yourself if and how this can be avoided in the future. Can you avoid being around people who trigger certain emotions?

Turn your triggers into power By Barbara Bouvier

Anchor 3

workbook

When starting a new journey, it will require you to be on top of your goals every day. One way of keeping track is to have a workbook or a journal to refer back to. We have designed a workbook for you to reach your goals, record an action plan, measure your accomplishments, and stay focused on your mission.

It's not going to be easy but if you keep track of your daily habits you will see results. Take time to reflect and hold yourself accountable. Your workbook can go with you anywhere anytime. Get your workbook today!

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Work on the go! Anywhere. Any time.

Stay Organized

Our workbooks offer a convenient way to stay organized and productive, no matter where you are or what you're doing.

Work on the go

You don't need to work in an office, or even at home. You can work anywhere and at any time while you are on the go.

Travel? No problem

Take control of your work, and your life, and stay connected anywhere you are with our workbooks. Whether at home, on the go, or traveling for business or pleasure, it's easy to get things done when you have access to our workbooks.